Weight & Wellness Podcast
The 30th September marks International Podcast day! I’ve been very lucky to feature on 2 amazing podcasts, both quite different in the experience, yet both incredibly brilliant. I was first a guest of Caroline Peyton of Peyton Principles on her podcast, Nutrition Life Stories. On this podcast I spoke about my relationship with food, how […]
October Meditation Session
Join me on Friday 25th October for my next meditation session. This is ideal for those looking to unwind, let go and take an hour for themselves. Places are limited so booking early is highly recommended. Venue:The Little Gem, Sparrow Lane, Royal Wootton Bassett, SN4 7AYTime:6.30pm – 7.30PMBook your place here.
The January Slump: Unraveling Why New Year’s Weight Loss Resolutions Often Falter
As the calendar turns and the New Year ushers in fresh hope and aspirations, a common theme emerges among many individuals: the resolution to lose weight. However, despite the initial surge of motivation, numerous people find themselves abandoning their weight loss goals before January comes to a close, with many more walking away by the […]
How Sleep Can Be A Game Changer for Weight Loss!
🌙✨ Did you know that a good night’s sleep can be a game-changer for your weight loss journey? 😴💤 Here’s why catching those ZZZs is a secret weapon for shedding those extra pounds: 1️⃣ Metabolism Boost: Quality sleep helps regulate hormones that control appetite and metabolism. A well-rested body is more efficient at burning calories! […]
Why Shifting Your Relationship with Food Trumps Weight Loss
In a society obsessed with the quest for the perfect body, the conversation around health and wellness has often been reduced to the pursuit of weight loss. However, there’s a transformative shift happening—one that emphasises the importance of changing our relationship with food over the numbers on the scale. I genuinely believe this is the […]
Embracing a New Path: My Journey from the ‘BIG’ Weight Loss Company to Mindset Mentor and Addiction Coach
In a world obsessed with quick fixes and instant results, my 11-years spent with a large weight loss company was a rollercoaster ride of successes and setbacks, for myself and those I truly wanted to help. However, as time unfolded, I found myself questioning the very foundation of conventional weight loss approaches. This led me […]