Weight & Wellness Podcast
The 30th September marks International Podcast day! I’ve been very lucky to feature on 2 amazing podcasts, both quite different in the experience, yet both incredibly brilliant. I was first a guest of Caroline Peyton of Peyton Principles on her podcast, Nutrition Life Stories. On this podcast I spoke about my relationship with food, how […]
October Meditation Session
Join me on Friday 25th October for my next meditation session. This is ideal for those looking to unwind, let go and take an hour for themselves. Places are limited so booking early is highly recommended. Venue:The Little Gem, Sparrow Lane, Royal Wootton Bassett, SN4 7AYTime:6.30pm – 7.30PMBook your place here.
Why Shifting Your Relationship with Food Trumps Weight Loss
In a society obsessed with the quest for the perfect body, the conversation around health and wellness has often been reduced to the pursuit of weight loss. However, there’s a transformative shift happening—one that emphasises the importance of changing our relationship with food over the numbers on the scale. I genuinely believe this is the […]
Embracing a New Path: My Journey from the ‘BIG’ Weight Loss Company to Mindset Mentor and Addiction Coach
In a world obsessed with quick fixes and instant results, my 11-years spent with a large weight loss company was a rollercoaster ride of successes and setbacks, for myself and those I truly wanted to help. However, as time unfolded, I found myself questioning the very foundation of conventional weight loss approaches. This led me […]