Wellness Wiltshire

REIKI & MEDITATION

REIKI

Reiki is a spiritual practice that balances the energetic system and heals the body, mind and soul.

Because each practitioner has a different view and understanding, explaining what it is is a challenge.

To me this is a holistic way to reduce stress, anxiety, depression, as well as energy slumps.  Clients have often come for treatments just because they feel a little out of sorts.  The best way to understand Reiki, is to experience it.

Reiki can help many conditions.  As well as those already listed, clients who have experienced physical discomfort, PTSD, insomnia and high blood pressure, have all felt remarkable benefits from regular sessions.

Reiki is formed on the following principles:
  • Just for today, I am grateful;
  • Just for today, I am happy;
  • Just for today, I am at peace;
  • Just for today, I will do my work honestly;
  • Just for today, I respect and I’m kind to all life;
 
Reiki sessions are held at Washbourne House Therapy Centre, Wroughton, SN4 9JU.

Sessions Cost £35

MEDITATION

Meditation is a beautiful way to calm the mind.  In a world where we are constantly rushing around, taking time for ourselves is often forgotten.

Our meditation sessions allow you to take an hour for yourself.  As a Meditation Facilitator, Louise understands the importance of giving people time to unwind and simply be.

Benefits of meditation include:

  • Stress reduction
  • Anxiety control
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May help fight addictions
  • Better sleep
  • Feeling less irritable
  • Inner sense of calm and peace

Prices Start From £8