Reiki

What Is Reiki?

Reiki (pronounced ray-key) is a Japanese healing technique that promotes relaxation, reduces stress, and encourages the body’s natural healing process. The word “Reiki” is made of two Japanese words – “rei” meaning “universal life” and “ki” meaning “energy”. Reiki practitioners channel this universal life force energy to help restore balance and well-being.

What is the History of Reiki?

Reiki was developed in the early 20th century by Japanese Buddhist Mikao Usui. After a profound spiritual experience, Usui dedicated himself to sharing this healing practice. He taught Reiki to many students, and the practice gradually spread throughout Japan and eventually around the world.

What are the Benefits of Reiki?

Reiki can help with a wide range of physical, emotional, and spiritual issues. Some of the key benefits include:

Stress Reduction: Reiki promotes deep relaxation, helping to alleviate the negative effects of stress on the body.
Pain Management: Reiki can help reduce pain and discomfort associated with various health conditions.
Improved Immunity: By restoring balance to the body’s energy system, Reiki can help boost the immune system.
Enhanced Emotional Well-being: Reiki can help release emotional blockages and promote a sense of peace and clarity.
Spiritual Growth: Many people find that Reiki sessions deepen their spiritual awareness and connection.

Who is Reiki For?

In short, EVERYONE!

Reiki is suitable for people of all ages and backgrounds. It is a gentle, non-invasive therapy that can be beneficial for anyone seeking to improve their physical, emotional, or spiritual well-being. Reiki is particularly helpful for those dealing with stress, chronic pain, illness, or simply looking to enhance their overall health and happiness.

Who Should Avoid Reiki?

While Reiki is generally safe for most people, there are a few exceptions. Those who should avoid Reiki include:

– Individuals with severe mental health conditions, such as schizophrenia or psychosis, as Reiki may exacerbate their symptoms.

– Pregnant women, as Reiki could potentially interfere with the natural birthing process.

– People with pacemakers or other electronic medical devices, as the energy flow from Reiki may interact with these devices.

– Individuals who have recently undergone surgery or are in the acute stage of a severe illness, as Reiki may be too intense for their current condition.

How Often Can or Should You Have Reiki?

For most people, regular Reiki sessions are recommended to maintain the benefits and support ongoing healing. The optimal frequency can vary depending on your specific needs and goals, but a good starting point is:

– For acute issues or high stress: 1-2 sessions per week

– For chronic conditions or general wellness: 1 session every 1-2 weeks

– For maintenance and spiritual growth: 1 session per month

The effects of Reiki can be cumulative, so consistency is key. Many people find that incorporating Reiki into their self-care routine provides lasting benefits to their physical, emotional, and spiritual well-being.

What Happens During a Reiki Session?

During a Reiki session, I simply place my hands on or above your body, channeling the universal life force energy to promote healing and balance.

You will remain fully clothed and will usually lay on your back on a massage table or sit comfortably on a chair.

I hover my hands over each of the body’s energy centres called Chakras. I evaluate each one and remove any blocks by completing chakra clearing. Sometimes, this involves me placing crystals on the clients body to enhance the positive energy needed to bring calm and rebalance.

Sessions typically last 60-90 minutes, but the effects can continue to be felt long after the session is complete.

If you’re ready to experience the transformative power of Reiki, you can use the button below to book. All sessions are held at Washbourne House Therapy Centre, Wroughton, SN4 9JU and cost £35.

I look forward to guiding you on your journey to optimal health and well-being.

REIKI